Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 8, 2016

“Alika’s Way Out”

6 Rounds for Time:

3 Parallette HSPU

1 Muscle-up + 2 Dips

6 Hang Snatches (155/105)

1 Muscle-up + 2 Dips

9 Box Jumps (30/24)

1 Muscle-up + 2 Dips

12 Triple-unders

1 Muscle-up + 2 Dips

** 25 Minute Time Cap, there's a cool story behind this one, I hope everyone is there to hear it...