Today's squats are a intro/refresher into a new movement that we will be building into our squat cycle. This cycle will officially begin next Monday. This will be our last prep week.
Back Squat Speed Partials
5x4 @ 50% + 5 rebound jumps (12 - 24")
* Rest 1 Min after squats and jumps, pins should be set at the top end of your sticking point, for most people this is a couple inches above parallel. You should be unloading about 50% of the bar on the pins and holding for two seconds. You will then accelerate upwards as hard as possible, if you leave the ground be sure to catch soft.
AMRAP 2 MIN:
20/16 Calorie Row + ME Power Clean (185/125)
* Rest 2 Min, record total # of power cleans.