Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 9, 2016

CONDITIONING:

400m Run
30 Box Jumps  (24/20)
20 T-2-B
200m Run
10 Power Clean (185/135)
200m Run
20 T-2-B
30 Box Jumps (24/20)
400m Run

BARBELL CONDITIONING:

For time:
3 sets of 8 unbroken Power Cleans (155/105)
Rest 3 minutes
3 sets of 12 unbroken Power Cleans (135/95)
* Penalty of 10 Burpees for each broken set