EMOM for 10 min:
Snatch Pull + Power Snatch + Hang Snatch
* These should be light and FAST. Olympic lifting is about the marriage of strength and speed (POWER) executed with a high level of precision (SKILL). The only part of these three peice equation that involves your actual muscle is strength. 67% of olympic lifting happens between those ears.
21 – 15 – 9, For Time: