Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 15, 2015


1a) 4x6 Bench Press, Climbing
1b) 4x6 Bent Over Row, Sup. Grip & Climbing


100 Wallball Shots For Time
* Every time you break up a set, complete 5 DL at 225/155 and 10 T2B.  The wallballs must be linked in a continuous set, if you stop for any reason, off you go.  Log how many sets it takes.