Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 22, 2016

STRENGTH:

6 x 3 Shoulder Press, HAP - rest 2:00

CONDITIONING:

Teams of Two, 20 Min AMRAP:
12/10 Calorie Row
9 Hang Power Snatch (75/55)
3 Bar Muscle-Ups
- One partner completes the triplet then the next partner begins, score is total rounds completed in 20 min.  Sub 9 Toes-2-Bar or C-2-B Pull-ups for Muscle-Ups.