Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 6, 2016

STRENGTH:

Warm-Up,  Back Squat - 8@40%, 6@60%, 3@70%, 1 @80%

Back Squat - 6@70%, 1@90%, 6@73%, 1@93%, 6@75%, 1@95%
** Strict 2.5 Min Rest BETWEEN Sets

CONDITIONING:

EMOM For 5 Rounds:
1) ME Calorie Row
2) 10 Power Clean (135/95)
3) 20 Wallball Shots (20/14)