Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 6, 2016

STRENGTH:

15 Minutes To Find A 1RM Shoulder Press
* any knee flexion prior to the bar leaving your shoulder constitutes a failed rep, keep that lower half under control!

CONDITIONING:

At the 0:00
EMOM x 7: 3 Clean & Jerks at 70%

At the 10:00
Death by Toes-2-Bar