STRENGTH:
15 Minutes to Establish a 5RM Thruster
* Bar starts from floor for each set
CONDITIONING:
For Time:
30 Power Cleans (205/135)
30 Bar Facing Burpees
30 Calorie Row
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STRENGTH:
15 Minutes to Establish a 5RM Thruster
* Bar starts from floor for each set
CONDITIONING:
For Time:
30 Power Cleans (205/135)
30 Bar Facing Burpees
30 Calorie Row