Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 5, 2016

CASCADE CLASSIC QUALIFIER WORKOUT 1:

10 MIN AMRAP:

7 DEADLIFTS
40 DOUBLE UNDERS

Each round the weight goes up 20# for men and 10# for women.

STARTING WEIGHTS:

Elite/Rx
Men 225#
Women 155#

Masters
Men 185#
Women 135#

Teens
Men 155#
Women 115#

Scaled
Men 155#
Women 115#
Single unders instead of double unders