Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 10, 2016


4 x 6 Front Squat, Climbing


Partner WOD:
3 Rounds For Max Reps:
1:00 Wallballs (20/14)
1:00 Slam Ball (30/20)
1:00 Box Jumps (24/20")
1:00 Push Press (95/65)
1:00 Burpees
* One person works for :30 then you switch, you do this for each movement.  There is no "rest" station.  You accumulate reps together and your score is total reps performed by team in all 3 rounds.