We are excited to be hosting our very first seminar! We will be having Dr. Travis Jewett with his "Mastering the Basics" seminar on July 29th. 

This is going to be a great event. If you are interested in improving your mobility and increasing strength. His workshop will cover the 4 big lifts (squat, deadlift, bench and press) and correcting common faults in set up and performance that are limiting our progress and efficiency.  So join us and get stronger, more efficient and improve mobility. 

This will be open to anyone to the public so spots will fill up fast. 

Travis Jewett is a chiropractor and strength coach in Cherokee, IA nestled in the rural northwest corner of the state. He is also a member of Kelly Starrett’s MobilityWOD staff and is a member of the seminar team and taught the CrossFit Mobility seminar 50+ times. He is also a CF-L1 and StrongFirst SFG and SFL. He runs a clinic and a strength training class called The Yard (it is totally outside weather permitting). He is married with 4 wonderful children.