Movement and Mobility 102: The M|WOD Coach’s Course expands and builds upon the principles of our Movement & Mobility 101 Course based on Dr. Kelly Starrett's system of resolving mechanically based musculoskeletal pain, preventing injury, and optimizing athletic movement and performance.

Coaches have the most access and insight into the movement competency and incomplete mechanics of their athletes and clients and are often the only person privy to their overuse aches and mechanically-based pain. Yet these coaches typically aren’t prepared or trained to manage movement restrictions and simple movement based pain problems. This creates a gap where the athlete or client either:

  • Ignores their movement restriction or dysfunction problem until it becomes so severe that they are forced to seek formal medical care, or
  • Stops the offending movement or activity hoping that the problem spontaneously resolves.

The M|WOD Coach’s Course aims to fill this gap in knowledge and experience. The movement and performance coach must become the first responder in helping an athlete or client understand a sound course of action regarding the resolution of movement based dysfunction. In order to provide cogent movement instruction towards continued athletic development, we need to more closely conjoin the stimulus for athletic physical adaption, the dynamic and ongoing movement diagnostic process, and the management of movement related problems at the point at which movement instruction is actually delivered, like the track, gym, court, or field. Only the working coach is adequately positioned to fill this need and complete the cycle of athletic performance and athlete care.

After years of teaching the foundations of The Starrett System, the overwhelming feedback from coaches and athletes has been a desire for more advanced instruction and application. The 102 Course is our answer and will provide coaches with systematic movement assessment as well as advanced techniques in mobilization, down-regulation, perfusion, and programming. The course is two full days, and includes a detailed Course Manual with background science, safety, and advanced programming.

The goal of our Movement & Mobility 101 Course is to make the invisible visible. The goal of this course is to make the invisible quantifiable. Attendees will learn a complete system of movement assessments for the spine, upper and lower body. Athletes and coaches looking for a deeper appreciation of the science of movement and how to improve it will learn how to see movement through the eyes of an advanced movement practitioner.