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Upper Extremities

This month’s focus will be on the upper extremities. We’ll be working on shoulder, elbow and wrist mobility exercises. Each week we will give you some pre-WOD and post-WOD exercises to keep you moving well.


Movement & Mobility workshop led by our very own Dr. Luther Chau of Convergent Therepies in Gig Harbor.

Want to improve your overhead position, ankle mobility or just overall mobility? This class will not only help you better understand your movement but will improve mechanics and efficiency. As K-Star would say "Restore position to restore function, Improve position to improve function." Join him from 6-7 PM on Thursday nights. This class is a bargain at $15/ class and can be paid directly to Luther.