OUR MEMBER RESOURCES



NUTRITION COACHING
Starting at $30 per month
The nutrition coaching package offers custom nutrition planning guidance. This is the best option for anyone serious about getting results. You cannot out-train a bad diet, if you want to get to the next level, this is it.
Custom diet plan
Monthly accountability system

24-HOUR GYM ACCESS
Starting at$30 per month
You get unlimited access to our gym and all of our equipment, on your time. It's like having the ultimate garage gym.
24-hour access key fob
Access to all of our equipment
Current monthly membership required

30 MINUTE SKILLS SESSION
$35 per session
Have that skill you just can't seem to master? That Muscle-up that isn't coming together? That split jerk that just doesn't ever seem to click? You can now schedule a one-on-one session with one of our coaches to work on these things. We will take video, analyze your movement patterns to find problems and send you away with a clear path to success.

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Skull 3/4 Sleeve

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Light Side Skull Tee

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Narrows Joggers

 
 

SUPPLEMENTS

 

SUPPLEMENTS AVAILABLE AT THE GYM FOR PURCHASE.


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HOW DO I UPDATE MY CREDIT CARD?

You can change and edit your Zen Planner profile using their awesome app. Go to your app store and search Zen Planner. Once you download the app, use your email and password you were given with your membership. Click on your profile picture to edit everything from your picture to contact information and billing info.

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HOW DO I HOST AN EVENT?

If you have a great idea for a gym event or would even like to host one, please get in touch with us. We are always looking for awesome events to get our CrossFitters out of the gym and socializing!

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WHAT IF I HAVE AN INJURY?

We pride ourselves in our ability to scale for any ability level or work around any limitations. You pay for a professional coach that can accomodate you and your limitations, we love the challenge so bring it on!

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CAN I BRING A FRIEND?

Absolutely! You have two options, you can bring them in with you a little early to class to meet the coach and get signed up for their free drop-in class or you can have them sign-up via the website before hand. Either way we love people sharing their passion for fitness and our awesome community with their friends!

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HOW DO I CHANGE MY MEMBERSHIP?

We require all membership changes to be completed a minimum of 7 days before the current month ends. To do this, send us an email outlining what membership you would like to switch to and when you would like it to go active. Once you get a confirmation email you are all set.

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HOW DO I hold or cancel MY MEMBERSHIP?

To put your membership on hold, fill out THIS FORM and we'll take care of it! To cancel your membership, visit THIS PAGE and answer a few questions about your experience at Narrows. It helps us in our quest to constantly improve our client experience.


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