Welcome to Narrows
This is your starting point for getting set up with a free intro class, our fundamentals series, and our answers to your most frequently asked questions.
Try a free introductory class
Our coaches will take you through the class which includes a warm-up, a strength portion where you will learn proper form and technique, and conclude with the Workout of the Day.
Register for our 6-class fundamentals series
In this six class series, our coaches teach you the form and technique of each movement that make up our workouts. We require all of our members to complete this series to safely transition to our CrossFit classes.
We have a limit of 6 athletes per series for our coaches to give you individualized instructions and scaling options.
We also offer Private Fundamentals for personalized 1 on 1 coaching!
We're excited to welcome you to our community and our scheduled CrossFit classes.
Our coaches will be here to help you and challenge you at every workout!
Frequently Asked Questions
What's a WOD?
WOD stands for Workout of the Day
What should I bring to class?
A pair of workout clothes, a water bottle, a smile, and your energy!
What should I expect for my first class?
10-15 minutes of warming up
15 minutes of strength work
Finish class with the Workout of the Day
What if I can't do a movement?
Our coaches will help you scale each movement to your fitness level and abilities. You're in safe hands.
What's different about Narrows CrossFit?
We care deeply about fitness and are community-first. We are a family of ordinary people tackling extraordinary challenges daily.
Do I need to get in shape to do CrossFit?
No! The amazing thing about CrossFit is that we scale our workouts for each fitness level. We're here to help you reach your fitness goals and make sure you're having fun doing it.
But what about injuries in the gym?
Safety and injury prevention is the top priority for our highly-trained coaches. Don't do movements you're not comfortable with, and ask us for guidance and help.