Welcome to Narrows

This is your starting point for getting set up with a free intro class, our fundamentals series, and our answers to your most frequently asked questions.

Narrows Crossfit Step 1 Sign up for a free intro class


Try a free introductory class


Our coaches will take you through the class which includes a warm-up, a strength portion where you will learn proper form and technique, and conclude with the Workout of the Day. 



Register for our 4-session fundamentals series


Setting you up for a success.  In this Four class series, our coaches teach you the form and technique of each movement that make up our workouts. We require all of our members to complete this series to safely transition to our CrossFit classes. 

These sessions are 1-on-1, we have found that this produces the best end result and prepares you for our CrossFit classes.  If you would like to continue with 1-on-1 training, you can purchase a personal training package and get personal programming and coaching!

Narrows Crossfit Step 2 Sign up for Fundamentals Series

Narrows Crossfit Step 3 See today's workout




We're excited to welcome you to our community and our scheduled CrossFit classes.

Our coaches will be here to help you and challenge you at every workout!



Frequently Asked Questions


What's a WOD?

WOD stands for Workout of the Day


What should I bring to class?

A pair of workout clothes, a water bottle, a smile, and your energy!


What should I expect for my first class?

10-15 minutes of warming up 15 minutes of strength work Finish class with the Workout of the Day


What if I can't do a movement?

Our coaches will help you scale each movement to your fitness level and abilities. You're in safe hands.


What's different about Narrows CrossFit?

We care deeply about fitness and are community-first. We are a family of ordinary people tackling extraordinary challenges daily.

Do I need to get in shape to do CrossFit?

No! The amazing thing about CrossFit is that we scale our workouts for each fitness level. We're here to help you reach your fitness goals and make sure you're having fun doing it.

But what about injuries in the gym?

Safety and injury prevention is the top priority for our highly-trained coaches. Don't do movements you're not comfortable with, and ask us for guidance and help.

Didn't find your answer?