Workout of the Day

SKILL/WARM-UP:

1a) 3x3 Snatch Balance
1b) 3x3 Tall Snatch
* Start light on first set and increase weight to working weight for WOD.  These sets should be done unbroken with little rest between sets. 

STRENGTH:

Back Squat
5@75%, 1@85%, 5@78%, 1@88%, 5@80%, 1@91%
* Keep these clean, if you fail a set do not increase weight on next set.  Rest 2 Min.

CONDITIONING:

3 Rounds For Time:
21 Calorie Row
15 Bar Facing Burpees
9 Full Snatches (135/95)
* 15 Minute Time Cap