Workout of the Day

CONDITIONING:

AMRAP 5
150 Double Under buy in (2min cap)
12 Thrusters (95/65), 12 CTB PU

 - Rest 5 mins

AMRAP 5
100 Double Under buy in (1.5min cap
9 Thrusters (115/80), 12 T2B

 - Rest 5 mins

AMRAP 5
50 Double under buy in (1min cap)
6 Thrusters (135/95), 12 PU

ACCESSORY:

NFT: 5x9 HSPU
*first 3 strict + 6 Kipping*