Workout of the Day

STRENGTH:

4 x 3 Push Jerk @ 70% across
* From rack, split jerk ONLY on last rep of each set.

CONDITIONING

4 Rounds For Time:
5 Ring MU
10 Power Cleans (155/105#)
25 Wallballs (20/14#)

Skill (optional):

Choose one of the following:
Ninjas:  5x75 Unbroken Double-unders, :15 rest between sets
Advanced: 6x50 Unbroken Double-unders, :30 rest between sets
Intermediate: 7x35 Unbroken Double-unders, :45 rest between sets
Beginner:  8x20 Unbroken Double-unders, 1 min rest between sets