Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

HAPPY HALLOWEEN!!  We will not be holding a 6pm class tonight.

Go have fun with the kiddoes and give them lots of sugar free, gluten free, dairy free candy!

CONDITIONING:

"ROW BMC"
Row 250m
1 Round BARBARA:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Row 500m
2 Rounds Mary:
5 HSPU
10 Pistols
15 Pull-Ups
Row 750m
3 Rounds of Cindy:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Row 1000m