CONDITIONING:
5 Minute Window...
100 Double-Unders + 1 Rd of Cindy
AMRAP Power Cleans, 155/105
-rest 5 mins-
5 Minute Window...
50 Double-Unders + 2 Rds of Cindy
AMRAP Power Cleans, 185/135
-5 min rest-
5 Minute Window...
25 Double-Unders + 3 Rd of Cindy
AMRAP Power Cleans, 225/155
STAMINA CONDITIONING:
EMOMx12
Odd: 10 C2B Pull ups
Even: 15 Wall Balls, 20/14
* Focus on movement quality, unbroken sets.