Workout of the Day

CONDITIONING:

5 Minute Window...
100 Double-Unders + 1 Rd of Cindy
AMRAP Power Cleans, 155/105

-rest 5 mins-

5 Minute Window...
50 Double-Unders + 2 Rds of Cindy
AMRAP Power Cleans, 185/135

-5 min rest-

5 Minute Window...
25 Double-Unders + 3 Rd of Cindy
AMRAP Power Cleans, 225/155
 
STAMINA CONDITIONING:

EMOMx12
Odd:  10 C2B Pull ups
Even:  15 Wall Balls, 20/14
* Focus on movement quality, unbroken sets