Workout of the Day

CONDITIONING:

AMRAP 4:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#) 
6 Jerks (95/65#)
Time remaining: ME Burpee
Rest 4:00

AMRAP 4:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#) 
6 Jerks (135/95#)
Time remaining: ME Burpee
Rest 4:00

AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: ME Burpee