Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

Our friends from SFH will be in all morning to tell us about their products and give out some samples, hope you can make it!!

STRENGTH:

4x3 @ 70% across - Back Squat
* Smooth, perfect reps.  Complete a set every 90 seconds. 

CONDITIONING:

With a running clock
A.  AMRAP 5 of Burpee BJ Overs (24/20)
*Rest 5:00
B.  AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
*Rest 4:00
C.  AMRAP 3 of Power Cleans (155/105)
*Rest 3:00
D.  AMRAP 2 of Wallball Shots (30/20)
*Rest 2:00
E.  AMRAP 1 of Max Unbroken Pull ups
* After your max set, note the total and continue counting reps.