Our friends from SFH will be in all morning to tell us about their products and give out some samples, hope you can make it!!
4x3 @ 70% across - Back Squat
* Smooth, perfect reps. Complete a set every 90 seconds.
With a running clock
A. AMRAP 5 of Burpee BJ Overs (24/20)
B. AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
C. AMRAP 3 of Power Cleans (155/105)
D. AMRAP 2 of Wallball Shots (30/20)
E. AMRAP 1 of Max Unbroken Pull ups
* After your max set, note the total and continue counting reps.