Workout of the Day


Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

Fallen Lakewood Police Officers Memorial WOD

For Time:
800m Run
23 Burpee Pull-ups (Mark)
101 Box Jumps (24″/20″) (Tina)
400 m Run (backwards)
121 Push-ups (Ronnie)
135 Sit-ups (Gregg)
800m Run
9 Ground to Overheads (185#/135#) (Number of kids left behind)

In memory of the slain Lakewood Police Officers on 11/29/2009
Rep counts for the number of children left behind as well as their badge numbers. The movements are used in the tests performed by officers. We encourage most to complete this as a team of two. Some will go it alone.  This one hits close to home, think about what this means for our community.  It is an honor to remember these men and women.