1) Every 1:20 for 8 Minutes (6 sets):
Clean Pull + High Hang Clean + Low Hang Clean + Split Jerk
* Start at 65% of C&J, climb to a moderately heavy set, keep reps smooth, absolutely no fails.
2) Front Squat - 4x4 @ 70%, across
4 Rounds For Time:
15 C2B Pull-Ups
20 Calorie Row