Today will be open gym style from 5:30am - 10:30pm and 3:30 - 7:00. If you are participating in the body fat test please bring a towel and a bathing suit. If you haven't signed up yet feel free to come on in and sign-up. You'll jump in when there's an open spot. Don't miss this opportunity, we only do it once a year. If you have any questions give Mike a call or text: 253-686-7253
Over the next week we will be posting challenge guidelines and organizing a few pow wow sessions to talk nutrition and strategies for success. We'll keep you posted.
Back Squat - 8@70%, 8@75%, 8@78%
4 Rounds For Time:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B Pull-Ups