Workout of the Day


We had 50 Athletes come out and test Monday which is awesome!  It's so exciting to see so many of you get on board and grab your nutrition by the... you know what.  We are having our first Nutrition Q&A this Saturday at 10:30am.  All are welcome.  We will break down our recommendations and take any questions you may have.  
 

CONDITIONING:

For Time:
1000m Row
100 Double Unders
50 Ball Slams (30/20)
100 Double Unders
1000m Row

STAMINA:

EMOMx10:
7 TTB + 7 OHS (95/65)