From today until the end of the challenge you must log at least 3 workouts a week in either a written journal or on Beyond the Whiteboard. If you do not complete and log 3 workouts you will receive no points for that week.
10 Minutes to work to a heavy Power Snatch
8 Minutes to work to a heavy Snatch Pull Triple
6 MInutes to work to a heavy OHS Triple
* no transition time, once you find your heavy set, continue to work at that weight until time expires. OHS are from the rack.
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (1.5/1 Pood)
30 Front Squats (115/80#)
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
* 18 Minute time cap