Workout of the Day

Until the end of the challenge you must log at least 3 workouts a week in either a written journal or on Beyond the Whiteboard.  If you do not complete and log 3 workouts you will receive no points for that week.  


"The Chief"
5 Rounds:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round