Workout of the Day

Normal schedule today.  Hope everyone had a very merry Christmas!!

STRENGTH:

Back Squat - 5@75%, 1@80%, 5@75%, 1@83%, 5@75%, 1@85%

GYMNASTICS/STRENGTH:

6 strict Musle ups
12 strict c2b
18 strict pull ups
* 6 Minute cap

CONDITIONING:

"Elizabeth"
21-15-9, For Time:
Squat Cleans, 135/95
Ring Dips