Workout of the Day

STRENGTH:

Power Snatch -
3 @ 60%, 3 @ 65%, 3 @ 70%, 3x3 @75%

CONDITIONING:

AMRAP 3:
50 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees

Rest 3:00

AMRAP 3:
50 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees

Rest 3:00

AMRAP 3:
50 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees