Workout of the Day

STRENGTH:

5 Rounds For Time:
5 Front Squats - you choose the weight
5 Weighted Pull ups - you choose the weight
5 Weighted Ring Dips - you choose the weight
* All sets must be unbroken, FS from floor.

CONDITIONING:

2 Rounds For Time:
20 Thrusters (95/65)
20 Pull-ups
20 Wallballs
20 Calorie Row