Workout of the Day

STRENGTH CONDITIONING:

For time*:
20 Back Squats, 155/105
20 Back Squat, 175/125
20 Back Squats, 205/145
1 Bar.  Rest 1 minute after completing each weight, rest 3 Minutes before next wod.

For time*:
20 Push Press, 135/95
20 Push Press, 155/105
20 Push Press, 185/125
*No Racks.  1 Bar.  Rest 1 minute after completing each weight,  rest 3 Minutes before next wod.

For time*:
20 Hang Power Clean, 155/105
20 Hang Power Clean, 175/125
20 Hang Power Clean, 205/145
*No Racks.  1 Bar.  Rest 1 minute after completing each weight, rest 3 Minutes before next wod.

For time*:
20 Strict C2B Pull ups
20 Strict Pull ups
20 Kipping C2B Pull ups
Rest 1 minute after completing each set of 20.