Workout of the Day

Our gym camp out is this weekend, please see event page for more info.  There are NO CLASSES THIS SATURDAY!  If you want a workout, come out to the lake and learn how to wakeboard.  It's a great workout for at least one of your legs. 


21-15-9, For Time:
Deadlift (225/155)

rest 5 min

21-15-9, For Time:
Cal Row