CONDITIONING:
With a running clock:

...at the 0:00
AMRAP 5
10 Burpees
10 Toes-2-Bar

...at the 10:00
AMRAP 5
15 Calorie Row
15 KBS (72/44)

...at the 20:00
AMRAP 5
10 Burpees
10 Thrusters (95/65)

...at the 30:00
AMRAP 5
15 Calorie Row
15 Power Cleans (95/65)

MIDLINE:

50 Strict L-Pull Ups, NFT