CONDITIONING:
With a running clock:
...at the 0:00
AMRAP 5
10 Burpees
10 Toes-2-Bar
...at the 10:00
AMRAP 5
15 Calorie Row
15 KBS (72/44)
...at the 20:00
AMRAP 5
10 Burpees
10 Thrusters (95/65)
...at the 30:00
AMRAP 5
15 Calorie Row
15 Power Cleans (95/65)
MIDLINE:
50 Strict L-Pull Ups, NFT