Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

GYMNASTICS/STRENGTH:

Complete 4 of the following complexes:
5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups

CONDITIONING:

For Time:
30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
40 GHD Sit-Ups
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB