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Narrows CrossFit

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Workout of the Day

Crossfit open draft starts THURSDAY!!!!
Michael Kelley
September 14, 2016

Michael Kelley
September 14, 2016

CONDITIONING:

"The Open Test"
AMRAP 20Min:
50 Wallball Shots
50 Double Unders
40 Box Jumps
40 Toes-2-Bar
30 C2B Pull-Ups
30 Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Muscle-Ups

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