Workout of the Day

STRENGTH:

5 Sets of the following complex:
3 Power cleans + 3 Front Squats
* Power cleans are singles at 75%, on your last rep, keep the bar racked and complete 3 front squats.  Rest as needed between sets. 

CONDITIONING:

12 - 10 - 8 - 6 - 4 - 2, Sets for time:
Run 200m
Overhead Squat (115/80)