Workout of the Day

No Community WOD on Saturday.  Barbell class at 7:30 then the Tough WODDER at 1:00pm.  See our event page for info.  Also, see our schedule for Labor day hours.  

September Fundamentals starts Monday at 7pm.  If you want to get a free month get those friends signed up!

STRENGTH:

EMOM x 10:
Power Clean + Hang Clean + Push Jerk

CONDITIONING:

5 Rounds For Time:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double unders