Workout of the Day

STRENGTH:

Snatch:
1x3@60%
1x3@70%
3x3@75%
* All reps are singles taken from the floor.  Full Snatch.  

CONDITIONING:

1 Round:
500m Row
50 Double Unders
21 Hang Power Snatch (95/65)
2 Rounds:
300m Row
30 Double Unders
15 Hang Power Snatch
3 Rounds:
150 Meter Row
15 Double Unders
9 Hang Power Snatch