Workout of the Day

If you did not complete the benchmarks from last week, whether you are competing in the challenge or not, they need to be made up this week.  You will complete those benchmarks in place of the day's workout until all are done.  This will be a great test of your progress when we do these in the future.  Talk to the coach if you would like to arrange something different. 

STRENGTH:

10 Minutes to work to a heavy single full Snatch
* You only get 2 misses, once you have failed twice you are done.

CONDITIONING:

AMRAP 5:
Power Snatch @ 75% of above
AMRAP 4:
Row for Calories
AMRAP 3:
OHS @ 65% of above
AMRAP 2:
Double-unders
* No rest between stations.