Workout of the Day

If you did not complete the benchmarks from last week, whether you are competing in the challenge or not, they need to be made up this week.  You will complete those benchmarks in place of the day's workout until all are done.  This will be a great test of your progress when we do these in the future.  Talk to the coach if you would like to arrange something different.

STRENGTH:

Back Squat
3x3 @ 65% - smooth light and perfect

THEN:

For time:
50 Strict C2B Pull-ups
* 8 Minute time cap
 
CONDITIONING:

AMRAP 15:
20 Wallballs (20/14#)
10 Power Snatch (75/55#)
5 Ring Muscle-ups