Workout of the Day

CONDITIONING:

"Marston"
AMRAP 20:
1 Deadlift (405/285#)
10 T2B
15 Bar Facing Burpees
* Likely to not be many RX's on this one, make the DL as heavy as possible.  Be smart, move well.

 

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

GYMNASTICS STRENGTH:

For time:
50 Strict HSPU
*10 Min Time cap