Workout of the Day

Strength

Front Squats 3x3 @ 65% 
*These Should be Smooth and Perfect

Conditioning:

5 Rounds of:
4 Minute AMRAP
30/20 Calories on Rower
20 Shuttle Run, 10m
Slam Ball (30/20)
3 Min Rest Between Rounds
*The score is the total of Slam Balls Completed each round