Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

Strength

Front Squats 3x3 @ 65% 
*These Should be Smooth and Perfect

Conditioning:

5 Rounds of:
4 Minute AMRAP
30/20 Calories on Rower
20 Shuttle Run, 10m
Slam Ball (30/20)
3 Min Rest Between Rounds
*The score is the total of Slam Balls Completed each round