Workout of the Day

STRENGTH:

EMOM x 7
1 Full Snatch
* Start at 60% and add 5% for each set, you should end at 1 @ 90%

CONDITIONING:

FOR TIME:
30 Burpees
30 Thrusters (135/95)
30 Toes-2-Bar
30 Deadlift (225/155)
30 Handstand Push-Ups
30 Kettlebell Swings (72/44)
30 Pull-Ups
* Strict 20 Min Time Cap, make it count.