Workout of the Day

STRENGTH:

Front Squat
3 @ 60%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
2x1 @ 90%
* Complete a set every 90 Seconds

CONDITIONING:

AMRAP 3:
21 Deadlifts (155/105#)
21 Burpees Over Bar
Max Cal Row in time remaining

*Rest 3:00

AMRAP 3:
18 Deadlifts (185/135#)
18 Burpees Over Bar
Max Cal Row in time remaining

*Rest 3:00

AMRAP 3:
15 Deadlifts (225/155#)
15 Burpees Over Bar
Max Cal Row in time remaining

*Rest 3:00

AMRAP 3:
12 Deadlifts (275/185#) 
12 Burpees Over Bar
Max Cal Row in time remaining

* Score is total calories