Workout of the Day

If you did not complete the benchmarks from last week, whether you are competing in the challenge or not, they need to be made up this week.  You will complete those benchmarks in place of the day's workout until all are done.  This will be a great test of your progress when we do these in the future.  Talk to the coach if you would like to arrange something different.  

STRENGTH:

Back Squat
5@80%
1@85%
5@80%
1@88%
5@80%
1@91%

CONDITIONING:

30-20-10:
Pull-ups
Jumping Squats (empty bar)

Then, no rest:

30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)
* do not decrease lunges each round, do 15 per side after each set of s2o.