Workout of the Day

WEIGHTLIFTING WEDNESDAY:

5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)
Rest 2:00
5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145)

CONDITIONING:

AMRAP 15:
15 Toes to Bar
12 KB Reverse Lunges (53/35)
9 KB Clean and Jerks (50/35)