Workout of the Day

BARBELL GYMNASTICS:

15 Minutes - Build to a Moderate Complex:
Power Snatch + Snatch Balance + TnG Snatch

CONDITIONING:

"Task Priority Fight Gone Bad"
3 Rounds:
20 Wallballs
20 Power Cleans (75/55)
20 Box Jumps (20")
20 Push Press (75/55)
20 Cal Row
* Rest 1 Minute