Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

BARBELL GYMNASTICS:

15 Minutes - Build to a Moderate Complex:
Power Snatch + Snatch Balance + TnG Snatch

CONDITIONING:

"Task Priority Fight Gone Bad"
3 Rounds:
20 Wallballs
20 Power Cleans (75/55)
20 Box Jumps (20")
20 Push Press (75/55)
20 Cal Row
* Rest 1 Minute