Workout of the Day

STRENGTH:

Build to a heavy set of 5:
Deadlift

CONDITIONING:

Teams of 4:
EMOM x 16:
12 Deadlifts (225/155)
16 GHD Sit-Ups (25 Abmat)
Max Cal Bike
Rest
* 1 Team member at each station, rotating through each minute.  Score for team is calories on the bike after the 16 minutes minus any reps not completed by team members.  Sub Rower if needed.